Coming February 2025!
Neuroscience-based wellness coach, veteran fitness professional, and lifestyle journalist, Catherine Roscoe Barr, will gently guide you in making small shifts to things you’re already doing — moving, eating, sleeping, and connecting — that will provide you with more joy, more ease, and more personal power.
With permission to choose a different path — one that’s both doable and delicious — you will finish this journey with a set of rituals you can use for a lifetime.