The Oak Bay Beach Hotel is a luxury boutique resort and seaside spa
Located in the Pacific Northwest and recognized by Condé Nast Traveler as the #1 hotel in Canada!
Enjoy your Ocean View Guest Room
Choose from 1 King bed or 2 Queen beds, and luxuriate in custom pillow-top mattresses, a spa-inspired bathroom with heated tile floors, fireplace, galley kitchen and floor-to-ceiling windows.
Share this experience
Whether you come alone, with your partner, your sister, or a friend, you will leave with connections to an amazing group of people, here to elevate their wellbeing.
Explore British Columbia’s capital city
Bookend your retreat with additional nights for just $319 per night (plus applicable taxes & fees) to explore the oldest city in the Pacific Northwest, with the mildest climate in Canada.
Relax in the therapeutic waters
With unlimited access to 3 Seaside Mineral Pools, and Cedar Sauna.
Receive 15% off at the Boathouse Spa
Give yourself permission to slow down and unwind on January 27 with a discount for The Boathouse Spa’s full menu of experiences, including facials, massages, body treatments, and Registered Massage Therapy. The Spa was recently recognized as one of the top 25 Hotels in Canada by the Canadian Spa & Wellness Awards.
Nourish your body
Savour 6 gourmet meals created in collaboration with Catherine, and prepared by executive chef Kreg Graham – plus 4 vouchers to be used at The Snug Pub or FARO Pizza.
Move your body
Increase your strength, stamina, and flexibility as you’re guided through a variety of indoor and outdoor movement sessions, led by Catherine – a certified personal trainer, fitness instructor, and older adult specialist.
Oak Bay Beach Hotel Wellness Retreat Itinerary
January 22, 2026
4:00pm Check-in
Personal time
January 23, 2026
Breakfast & lunch at leisure (vouchers included)
Unlimited access to 3 Seaside Mineral Pools
2:30pm Welcome, Lecture & Discussion
5:00pm Dinner
January 24, 2026
7:30am Movement session
8:30am Breakfast
9:00am Lecture & Discussion
11:45am Movement session
12:15pm Lunch
1:00 Lecture & Discussion
2:30pm Personal time
Dinner at leisure (vouchers included)
January 25, 2026
7:30am Movement session
8:30am Breakfast
9:00am Lecture & Discussion
11:45am Movement session
12:15pm Lunch
1:00pm Review & Action plan
1:45pm Closing Ceremony
3:00pm Personal time
5:00pm Closing Reception & Dinner
January 26, 2026
7:45am Cold Plunge & Cedar Sauna (optional)
Breakfast at leisure (voucher included)
Unlimited access to 3 Seaside Mineral Pools
15% off treatments at Boathouse Spa
12:00pm Check-out
Super Early Bird – Register by June 15, 2025:
Single occupancy, $3,175 per person
Double occupancy, $2,434 per person
Early Bird – Register by September 15, 2025:
Single occupancy, $3,225 per person
Double occupancy, $2,484 per person
Regular – Last Day to Register is December 15, 2025:
Single occupancy, $3,275 per person
Double occupancy, $2,534 per person
The Curriculum
Our retreat modules follow the format of my bestselling book, FEEL BETTER NOW: The Life-Changing Power of Simple Pleasures.
PART ONE: THE RESCUE —
Rewilding & Liberation
PART TWO: THE REVOLUTION —
Neuroplasticity & Self-Coaching
PART THREE: THE RITUALS —
Move Your Body
Nourish Your Body
Rest Your Body
Connect with Other Bodies
PART FOUR: REVERENCE —
Zoom Out: Lovingkindness, Longevity & Legacy
Zoom In: Your Micro-Manifesto
Praise for Catherine’s retreats:
Featured in Best Health, Real Weddings, Boulevard, VITA Daily, the Globe and Mail, and more!
What sets These Retreats apart?
One of the things that gets me up every morning is my fascination with our disconnect.
Every single one of us struggles with some form of disconnect.
We want things, and we know what we need to do to achieve those things… yet we don’t take action consistently to see the results we want to see.
Why is that? Fascinating, right?!
The Life Delicious curriculum is designed to combat this exact problem – to systematically build a bridge that overcomes your disconnect.
The curriculum facilitates the hardwiring of specific habits, so you can struggle less and achieve more.
What's the ROI on these transformative events?
Are you trying to figure out how to achieve the dazzling success you desire while balancing family, work and life?
Would you love to just be handed a simple plan that could cure your overwhelm and allow you to live with energy and ease?
Enter the wellness retreat: an education for your mind, an invigoration for your body, and a transformation for your spirit!