Coming February 2025!
Small, simple steps to wellbeing, pleasure, and power.
Have you been putting your health and happiness on the back burner? Achieving your wellness goals doesn’t have to pile on more to-dos.
In Feel Better Now, neuroscience-based wellness coach, veteran fitness professional, and lifestyle journalist Catherine Roscoe Barr gently guides you in a revolutionary approach to reclaim your wellbeing.
Merging cutting-edge neuroscience with mindfulness-based practices, this flexible framework will allow you to finally achieve consistency when it comes to exercise, nutrition, and sleep.
For the busy professional, the overwhelmed parent, or anyone seeking more balance and joy in life, this transformative guide maps out the journey to sustainable health, authentic pleasure, and empowered living.