The Oak Bay Beach Hotel Wellness Retreat:
January 23-27, 2025
REGISTRATION IS OPEN NOW!
Step away from nonstop busyness and into a space where you can recharge mind-body-spirit, reset healthy habits, and revitalize your life, amidst the inspirational and sophisticated surroundings of Victoria, BC’s Oak Bay Beach Hotel – a luxury boutique resort and seaside spa located in the Pacific Northwest, recognized by Condé Nast Traveler as the #1 hotel in Canada!
Leave with a crystal clear plan to live your best life
One of the biggest priorities at The Life Delicious is IMPLEMENTATION. We all know that we should think better, eat better, exercise better, sleep better and connect better but often there are too many barriers to making changes with consistent action.
You will learn mindfulness-based, neuroscience-backed strategies across 5 wellness disciplines:
1. Mindset
2. Movement
3. Nutrition
4. Sleep
5. Connection
And with The Life Delicious’ proprietary strategic plan to help you INTEGRATE + ACTIVATE what you learn, you will leave the retreat with a simple, flexible, personalized action plan that you’ll actually follow.
Just imagine the joy and vitality you’ll experience when you’re practicing healthy habits consistently!
Included with the Oak Bay Beach Hotel Wellness Weekend:
- 4 nights’ accommodation
- 10 delicious, nutritious meals
- 5 movement sessions
- 5 wellness workshops on: Mindset, Movement, Nutrition, Sleep and Connection
- The Life Delicious’ proprietary strategic plan to help you INTEGRATE + ACTIVATE what you learn
- The Life Delicious WORKBOOK
- unlimited, exclusive access to 3 heated Seaside Mineral Pools
- 15% discount at the Boathouse Spa
- peaceful personal time
- personalized action plan for an exceptionally energized existence
*Registration is non-refundable 30 days prior to event.
**Refunds prior to 30 days before event will be charged $100 admin fee per person.
The Oak Bay Beach Hotel is a luxury boutique resort and seaside spa
Located in the Pacific Northwest and recognized by Condé Nast Traveler as the #1 hotel in Canada!
Enjoy your Ocean View Guest Room
Choose from 1 King bed or 2 Queen beds, and luxuriate in custom pillow-top mattresses, a spa-inspired bathroom with heated tile floors, fireplace, galley kitchen and floor-to-ceiling windows.
Share this experience
Whether you come alone, with your partner, your sister, or a friend, you will leave with connections to an amazing group of people, here to elevate their wellbeing.
Explore British Columbia’s capital city
Bookend your retreat with additional nights for just $319 per night (plus applicable taxes & fees) to explore the oldest city in the Pacific Northwest, with the mildest climate in Canada.
Relax in the therapeutic waters
With unlimited access to 3 Seaside Mineral Pools, and Cedar Sauna.
Receive 15% off at the Boathouse Spa
Give yourself permission to slow down and unwind on January 27 with a discount for The Boathouse Spa’s full menu of experiences, including facials, massages, body treatments, and Registered Massage Therapy. The Spa was recently recognized as one of the top 25 Hotels in Canada by the Canadian Spa & Wellness Awards.
Be nourished
Savour 6 gourmet meals created in collaboration with Catherine, and prepared by executive chef Kreg Graham – plus 4 vouchers to be used at The Snug Pub or FARO Pizza.
Move your body
Increase your strength, stamina and flexibility as you’re guided through 5 different movement sessions, led by Catherine – a certified personal trainer and fitness instructor – and leave with short, simple exercises to continue practicing at home.
Wellness Retreat Itinerary
January 23, 2025
4:00pm Check-in
Personal time
January 24, 2025
Breakfast & lunch at leisure (vouchers included)
Unlimited access to 3 Seaside Mineral Pools
2:30pm Welcome, Lecture & Discussion
5:00pm Movement session
6:00pm Dinner
January 25, 2025
7:30am Movement session
8:30am Breakfast
9:00am Lecture & Discussion
11:45am Movement session
12:15pm Lunch
1:00 Lecture & Discussion
2:30pm Personal time
Dinner at leisure (vouchers included)
January 26, 2025
7:30am Movement session
8:30am Breakfast
9:00am Lecture & Discussion
11:45am Movement session
12:15pm Lunch
1:00pm Review & Action plan
1:45pm Closing Ceremony
3:00pm Personal time
6:00pm Closing Reception & Dinner
January 27, 2025
7:30am Cold Plunge & Cedar Sauna (optional)
Breakfast at leisure (voucher included)
Unlimited access to 3 Seaside Mineral Pools
15% off treatments at Boathouse Spa
12:00pm Check-out
Super Early Bird – Register by June 15, 2024:
Single occupancy, $3,163 per person
Double occupancy, $2,422 per person
Early Bird – Register by September 15, 2024:
Single occupancy, $3,213 per person
Double occupancy, $2,472 per person
Regular – Last Day to Register is December 15, 2024:
Single occupancy, $3,263 per person
Double occupancy, $2,522 per person
Praise for The Life Delicious retreats:
Featured in Best Health, Real Weddings, Boulevard, VITA Daily, the Globe and Mail, and more!
What sets The Life Delicious apart?
One of the things that gets me up every morning is my fascination with our disconnect.
Every single one of us struggles with some form of disconnect.
We want things, and we know what we need to do to achieve those things… yet we don’t take action consistently to see the results we want to see.
Why is that? Fascinating, right?!
The Life Delicious curriculum is designed to combat this exact problem – to systematically build a bridge that overcomes your disconnect.
The curriculum facilitates the hardwiring of specific habits, so you can struggle less and achieve more.
What's the ROI on these transformative events?
Are you trying to figure out how to achieve the dazzling success you desire while balancing family, work and life?
Would you love to just be handed a simple plan that could cure your overwhelm and allow you to live with energy and ease?
Enter the wellness retreat: an education for your mind, an invigoration for your body, and a transformation for your spirit!