Intelligence: the ability to acquire and apply knowledge and skills.
Hello! How are you?
I'd really love to know.
Arianna Huffington just said something (actually, a lot of things, but this one thing in particular) that I totally agree with on The Tim Ferriss Show podcast (see link below in my top 3 picks):
"I really believe that our stories can help others in a way that goes beyond science and data."
Sharing our stories is truly a gift – to ourselves and others.
In sharing our stories, we:
gain clarity on how we're really feeling
clear #EmotionalCongestion
let others know they're not alone in their experiences
inspire others to share their stories too
Sharing stories is one of the most powerful and profound parts of the work I do through #TheLifeDelicious, whether it's private coaching, wellness retreats, corporate workshops, or lifestyle writing.
Do yourself, your friends, family and colleagues a favour, and share a personal story with someone you trust and care about today.
Then, take a moment to reflect on the positive ripple effect your actions put into motion!
Happy reading/listening/watching!
Pressed for time? My top 3 picks:
ARTICLE: Don’t overthink your exercise: just 2.5 hours per week of any kind could help you live longer | Vox
PODCAST: Arianna Huffington: Media Maven – The Tim Ferriss Show
VIDEO: How to get a better sleep | Breakfast TV Vancouver
Check out my talk at WNORTH Conference 2017!
Your Future Self Will Thank You: Building powerful rituals into your daily routine
More wellness awesomeness:
ARTICLE: How to create rituals for this stage of life | Zoomer Magazine
ARTICLE: Cancer Survivors Share Hard-Won Lessons On Managing Time Well | Fast Company
BOOK: How Not to Die by Dr. Michael Greger
ARTICLE: The Links Between Diet And Productivity | Forbes
ARTICLE: Can Meditation Lead to Lasting Change? | Huffington Post
PODCAST: Brené Brown on What It Means to Truly Belong | The School of Greatness
ARTICLE: Ocean Wise's Chef Ned Bell On Sustainable Seafood | Forbes
ARTICLE: 'Our minds can be hijacked': the tech insiders who fear a smartphone dystopia | The Guardian
PODCAST: Linda Graham on Cultivating Response Flexibility: Neuroscience in Psychotherapy | Insights at the Edge
ARTICLE: 12 Things Every New Mama Should Know (But, Really) | The Chalkboard
RESOURCE: The Ab System for birth preparation and postnatal recovery | Bellies Inc
ARTICLE: Wellness Retreat Teaches How to Focus on the Positive in Your Life | BC Living
ARTICLE: This Is What Happens When You Don't Drink Enough Water | PopSugar
ARTICLE: 6 Things Your Body Does While You Sleep | Shape
Read/heard/watched something awesome lately? Please share!
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