This article appeared in the Times Colonist Fall 2018 issue of Capital Home Magazine
“Longtime friends Jodi Baker and Tracey Lamoureux didn’t quite know what to expect when they signed up for a wellness weekend at The Fairmont Empress, but it seemed like a good way to carve out time in their busy lives to spend together.
At a minimum, they thought it would be a beautiful ‘staycation,’ with two nights at The Empress, gourmet meals, yoga and exercise classes and exclusive access to the hotel’s newly renovated pool and spa.
But more than a year later, the two are still making use of and building on lessons they learned at the three-day workshop, from healthier time management to daily short meditations.”
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