Building Powerful Rituals Into Your Daily Routine

IMAGE: www.jenndispirito.com

Have you ever done a future self meditation?

It's an inspiring exercise to imagine the highest and most vital version of yourself in 10, 15 or 20 years, that I was shown at the start of my coaching career.

But I have since discovered an even more powerful visualization, via my amazing business coach Brenda Rigney's 12-month Aligned AF group coaching program.

That powerful visualization is psychotherapist Linda Graham's Wiser Self Meditation.

“This wiser self is really an embodiment of our own intuitive wisdom," says Graham.

“The wiser self is an imaginary figure, evoked through guided visualization – real to the brain – who embodies the positive qualities that would lead to resilience and well-being: wisdom, courage, patience and perseverance," she says.

“This wiser self is someone who truly cares for you and offers you their understanding, support and guidance to help you change and grow."

There was something so moving, so motivating, about meeting my wiser self.

It felt so real.

I had seen myself achieve my goals on such a visceral level.

The exercise has had positive, lasting effects.

I hope you'll try it!

And for some tips on the daily rituals that will help you grow into your wiser self, check out my talk from WNORTH Conference 2017, Your Future Self Will Thank You: Building powerful rituals into your daily routine.