I’m thrilled to be included as an expert on the science of habit in this Healthline article, by Stacey McLachlan, alongside neuropsychologist Dr. Sanam Hafeez and psychiatric mental health nurse practitioner Dr. Tom Kannon!
You’ll learn how habits are formed, the power of “why”, and 10 tools to start a new habit (or break a old one).
Read "The Science of Habit" here: www.healthline.com/health/the-science-of-habit